Jerry Rhodes
Jerry Rhodes
carefully cooking eating eventually figure labels learned sodium took
It took a little while to get to eating the right things, but eventually I was able to. I had to figure out how to eat more vegetables, and incorporate them into cooking. I did a lot of experimenting on cooking without sodium, and learned to read labels pretty carefully because of all the sodium in everything.
absolutely best eat hated keeping report skip worked
The thing that worked best was the thing I hated the most, keeping a diary. I absolutely loathed it. I didn't want to report that I ate a donut, so I didn't eat the donut. It was a way to make me skip things I should have skipped anyway.