Jerry Rhodes
Jerry Rhodes
absolutely best eat hated keeping report skip worked
The thing that worked best was the thing I hated the most, keeping a diary. I absolutely loathed it. I didn't want to report that I ate a donut, so I didn't eat the donut. It was a way to make me skip things I should have skipped anyway.
carefully cooking eating eventually figure labels learned sodium took
It took a little while to get to eating the right things, but eventually I was able to. I had to figure out how to eat more vegetables, and incorporate them into cooking. I did a lot of experimenting on cooking without sodium, and learned to read labels pretty carefully because of all the sodium in everything.