Jorge Cruise
Jorge Cruise
Jorge Cruiseis the author of the five book diet series on The New York Times bestseller list: The Belly Fat Cure, Body at Home, The 12-Second Sequence, The 3-Hour Diet, and 8 Minutes in the Morning...
NationalityMexican
ProfessionAuthor
Date of Birth6 March 1971
CountryMexico
track focus challenges
Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!
evil weight want
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
our-world black weight
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.
doing-nothing pounds muscles
Every pound of muscle burns approximately 50 calories every day, just doing nothing.