Mark Hyman
Mark Hyman
bad diet
You can't exercise your way out of a bad diet.
bad bypass epidemic national
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
The way most doctors practice medicine right now isn't working.
call diabetes either four kids
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
biological nutrients studied system work
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
bypass change changes cheaply diet effective effects lifestyle medication side work
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
genetic likely networks social
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
eat food foods industry people poor profits providing
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
century food hijacked hormones kitchens tastes
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
best conditions conversation diet eating fact far food fresh gave national natural question rise simple struggling
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
cuisine eclectic exposed iconic local running travels various work
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
cars frenzy great talking
A lot of these cars that we're talking about are really, really great cars, but I think there is a frenzy in the air.
brain dirty plays sweet thinking tricks
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
food nature stay
Stay away from milk. It is nature's perfect food - but only if you are a calf.