Mark Hyman
Mark Hyman
The way most doctors practice medicine right now isn't working.
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One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
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The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
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A lot of these cars that we're talking about are really, really great cars, but I think there is a frenzy in the air.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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The power of community to create health is far greater than any physician, clinic or hospital.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.