Martin Seligman
Martin Seligman
Martin E. P. "Marty" Seligmanis an American psychologist, educator, and author of self-help books. Since the late 90's, Seligman has been an avid promoter within the scientific community for the field of positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century...
NationalityAmerican
ProfessionPsychologist
Date of Birth12 August 1942
CountryUnited States of America
What humans want is not just happiness. They want justice; they want meaning.
I don't think anyone's found a way of eliminating thoughts of danger and loss. It's rather that, when they're unrealistic, you become an acrobat at marshaling evidence against them.
If you were an optimistic teen, then you'll be an optimist at 80. People's reactions to bad events are highly stable over a half century or more.
Sexual performance problems, such as impotence and frigidity, are 70 to 90 percent changeable. But a homosexual who wants to be a heterosexual - that's close to unchangeable. And a transsexual - say a man who believes he's really a woman in a man's body - is completely unchangeable; you'd have to change the body to conform to the psyche.
Psychology is much bigger than just medicine, or fixing unhealthy things. It's about education, work, marriage - it's even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
Creativity is bound up in our ability to find new ways around old problems.
There is an interesting scientific dispute about realism and optimism. Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.
It is the combination of reasonable talent and the ability to keep going in the face of defeat that leads to success.
I think we pursue positive relationships whether or not they bring us engagement or happiness.
I think you can be depressed and flourish, I think you can have cancer and flourish, I think you can be divorced and flourish. When we believed that happiness was only smiling and good mood, that wasn't very good for people like me, people in the lower half of positive affectivity.
You can have meaning, accomplishment, engagement and good relationships, even if you are dull on the positive affect side.
P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.
I strongly disapprove of torture and have never and would never provide assistance in its process.
Optimistic people generally feel that good things will last a long time and will have a beneficial effect on everything they do. And they think that bad things are isolated: They won't last too long and won't affect other parts of life.