Melody Beattie
Melody Beattie
Melody Beattie is an American author of self-help books on codependent relationships...
NationalityAmerican
ProfessionWriter
CountryUnited States of America
fun positive-thinking worry
Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.
inspirational thanksgiving thankful
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
beautiful self people
It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.
letting-go giving-up kindness
Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.
gratitude everything-happens-for-a-reason tools
Gratitude isn't a tool to manipulate the universe or God. It's a way to acknowledge our faith that everything happens for a reason even if we don't know what that reason is. ~Melody Beattie, 52 Weeks of Conscious Contact, pg. 34.
waiting may today
Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
love-you love-yourself
Love yourself just as you are.
letting-go relax be-patient
Be patient. Relax and trust. Let go. Then, let go some more.
letting-go love-you mean
Speak your truth. Listen when others speak theirs, too. When you let go of fear, you will learn to love others, and you will let them love you. Do not be afraid of dying. But do not be afraid to live. Ask yourself what that means. Open your heart to love, for that is why you are here. And know that you are, and always have been One with Me and all who live.
letting-go who-i-am imperfection
Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
ideas issues work-out
Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.
new-year book writing
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
acceptance forever magic
Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
doe heal who-you-are
Who you are is love. What love does is heal.