Susan Kleiner
Susan Kleiner
eat goal meals six small snacks three
The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day.
athletes both eat follow food lifetime people plan worked
It is both a food plan and a lifetime philosophy. I want people to think like the athletes that I worked with for 25 years. They are tremendously optimistic. All they think about is what they need to do and eat to be successful. They follow a plan.