Susan Kleiner
Susan Kleiner
athletes both eat follow food lifetime people plan worked
It is both a food plan and a lifetime philosophy. I want people to think like the athletes that I worked with for 25 years. They are tremendously optimistic. All they think about is what they need to do and eat to be successful. They follow a plan.
eat goal meals six small snacks three
The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day.
blood eat energy frequently levels sugar
When blood sugar levels are up, you feel energized. When they drop, energy levels plummet. So if you eat frequently to keep your blood sugar levels steady, you'll feel more energized all day long.