Theresa Gritti
Theresa Gritti
fashion groups muscle pull push resistance time women
It's called resistance training. The women are working two opposing muscle groups at the same time in a push and pull fashion.
haven living women workout
Curves' workout is 30 minutes, which Haven thought would get more women working out and living healthy.
start time walk women work
What makes it really work is a women can walk in a any time and start their workout.