Theresa Gritti
Theresa Gritti
haven living women workout
Curves' workout is 30 minutes, which Haven thought would get more women working out and living healthy.
fashion groups muscle pull push resistance time women
It's called resistance training. The women are working two opposing muscle groups at the same time in a push and pull fashion.
age bracket classes clicked fact time
It really clicked with that age bracket because of the time it takes, the fact there are no scheduled classes and the camaraderie of the women.
start time walk women work
What makes it really work is a women can walk in a any time and start their workout.