Alex Honnold
Alex Honnold
Alex J. Honnoldis an American rock climber best known for his free solo ascents of big walls. He has broken a number of speed records, most notably the only known solo climbof the Yosemite Triple crown, an 18-hour 50 minute link up of Mount Watkins, The Nose, and the Regular Northwest Face of Half Dome. He and Hans Florine are the current record holders for the Nose with a climb time of 2:23:51. Honnold says that he likes tall, long...
NationalityAmerican
ProfessionRock Climber
Date of Birth17 August 1985
CountryUnited States of America
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within.