Brian Duscha
Brian Duscha
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The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.
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A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.
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People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.
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Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.
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The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.