Daphne Oz
Daphne Oz
Daphne Nur Ozis an author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on The Chew, a one-hour live talk show exploring food from all angles. The show premiered in September 2011...
NationalityAmerican
ProfessionTV Show Host
Date of Birth17 February 1986
CityPhiladelphia, PA
CountryUnited States of America
school cutting investment
Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
home college parent
Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.
growing-up meat vegetarian
I didn't grow up eating meat - I was a vegetarian until I was 18.
kids perfect forever
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
mean eating individual
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
school college going-away
I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
resilience needs adequate
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
choices healthy easy
If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.
writing reason share
The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
new-relationship journey college
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.
fun live-your-life today
If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
wonderful moments wonderful-life
This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
gym walking
If I don't get to go to the gym, walking is the answer.
moving keep-moving
Keep on moving: any motion is forward motion. You can always course-correct.