Jillian Michaels
Jillian Michaels
Jillian Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC's The Biggest Loser and Losing It with Jillian. She is also known for her appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a new series on Spike titled Sweat, INC. Additionally, in January 2016, her new reality television series Just Jillian premiered on E!...
NationalityAmerican
ProfessionTV Show Host
Date of Birth18 February 1974
CityLos Angeles, CA
CountryUnited States of America
Jillian Michaels quotes about
Feel the Fear. Do it anyway!
Remember that transformation is a present activity.
The truth is that you are as unique on the inside as you are on the outside.
I can always use a good chest fly in my life
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
I want you to feel like you're going to die.
Transformation is not a future event. It is a present activity.
Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
If you focus on all the things that could go wrong, you miss the things that could go right.
If you focus on all the things that could go wrong, you miss the things that could go right.
Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.
Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.
Your destiny is just waiting for you to show up