Kathy Freston
Kathy Freston
Kathy Freston is an American self-help New York Times bestselling author of vegan books and contributor to The Huffington Post...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
Kathy Freston quotes about
path little-things ripple
Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
vegetarian climate-change
Vegetarian is the New Prius
hunger
Hunger and self-control do not go hand in hand.
cheesy kind all-kinds
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
hunger eating
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
car
I drive a car that has pleather seats.
truth-is
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
grandma trouble our-family
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.
perfection support growth
Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.