Mark Hyman
Mark Hyman
children diabetes earn harder less poorer school
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
bad diet
You can't exercise your way out of a bad diet.
The way most doctors practice medicine right now isn't working.
bad bypass epidemic national
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
call diabetes either four kids
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
avoid best claims foods health labels
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
gain unless
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
biological nutrients studied system work
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
genetic likely networks social
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
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The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.