Scott Herman
Scott Herman
Fitness instructor and reality TV star who appeared on The Real World: Brooklyn in 2009, and DJ.
ProfessionReality Star
Date of Birth18 October 1984
CityLawrence, MA
fortunate glad pay tuition
I'm fortunate enough to be able to pay my son's tuition at Penn. I'm glad to help.
guys knew tough win
We knew it was going to be a tough match, and the Redondo guys thought they were going to win it.
mistake people training
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).
helping-others forever focus
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
groups my-favorite muscles
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.
keys track goal
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.