Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
delicious diet dieting eating fat flavor food full meals realized skinny stopped
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.
love milk natural pick pluck shoot
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
knowledge
There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.
balance break days feeling filled good hormones lack life marriages natural normal sad truly woman
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
chemicals health hormones huge life lose slim understand weight
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
gained life lifetime spend trying weight
I had never gained any weight in my life before that, and I was really trying to find a way to not have to spend a lifetime dieting.
beef organic
Beef should be organic and grass-fed; fish should be wild, not farm raised.
avoid balance best cosmetics determined eat eight green hormones hours household lab organic work
I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.
convinced doctor enthusiasm fulfilled great indeed life living merely passionate patients quality spoke
I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer.
believe flavor high methods natural nutrients protect using
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
behalf disease good happier health learned lives rather relative result speak teaching true women
I do good in the world - at least I try to. I speak on behalf of women, and I know I have made the lives of women happier as a result of teaching them what I have learned relative to true health rather than disease care.
buy case cook expensive less olive reach several
I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads.
half hour minutes stairs three trainer triple walk yoga
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
meals skip until
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.