Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
best body choose delicious figure healthier life recipe reward staying trim
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.
hours shift thinking three
I think that's a shift in thinking too. You just have to do something. You don't have to be a fanatic; you don't have to do three hours in the gym.
gained hide public weight
It was that merry-go-round. I would have to hide from the public when I gained weight because I just didn't want to be photographed like that.
boosts cause impossible insulin lifestyle nearly pack raised turn
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.
half hour minutes stairs three trainer triple walk yoga
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
gained life lifetime spend trying weight
I had never gained any weight in my life before that, and I was really trying to find a way to not have to spend a lifetime dieting.
comics dyke physical van
There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation.
understanding
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
beef chicken choose eat grocery lamb organic protein rule shop simple store thumb
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
doctor explain understand
I understand from a physiological standpoint, but you really need a doctor to explain it and even then you will never understand it.
eliminated error obvious separate took trial
I did trial and error on myself and it took two months. I eliminated all the sugars, obvious sugars, and I ate carbohydrates separate from protein.
deserts money teenage
I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money.
cabbage cycle diets empty longer promise stick ultimate victims
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat?
cancers longer perceives rid tries
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause.