Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
based change eating everyday foods happily increase life lifestyle lose program rest specific weight
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.
call control diet error finally found nasty negative obsession practicing program sacrifice trial weight word
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
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Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair.
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I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that?
cancers longer perceives rid tries
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause.
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When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!
boosts cause impossible insulin lifestyle nearly pack raised turn
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.
either near nowhere people retired
This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that.
blocks definitely drop levels lower means stress
Well, stress definitely blocks estrogen receptors, especially at my age, which means your estrogen levels drop even lower at this age.
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Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.
best cancer experience hope life personally receive survival time vulnerable
When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me.
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Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
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Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
began cooking family food greatest life loved pleasures
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life.