Suzanne Somers
Suzanne Somers
Suzanne Somersis an American actress, author, singer, businesswoman and health spokesperson; best known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step...
NationalityAmerican
ProfessionActress
Date of Birth16 October 1946
CountryUnited States of America
contrary three week work
Contrary to what everyone thinks, I am not a fanatic. I do work out when I'm not on the road, three times a week for 40 minutes.
half hour minutes stairs three trainer triple walk yoga
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
snacks three three-times
I eat a lot. I eat three times a day and I snack.
cancer childhood three
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.
hours shift thinking three
I think that's a shift in thinking too. You just have to do something. You don't have to be a fanatic; you don't have to do three hours in the gym.
goes
Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair.
argue buy gift grown healthier success talk thrived wisdom
I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that?
cancers longer perceives rid tries
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause.
absolutely balancing hormones lose mood rested sluggish weight
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!
boosts cause impossible insulin lifestyle nearly pack raised turn
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.
either near nowhere people retired
This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that.
blocks definitely drop levels lower means stress
Well, stress definitely blocks estrogen receptors, especially at my age, which means your estrogen levels drop even lower at this age.
craves food trying
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.
best cancer experience hope life personally receive survival time vulnerable
When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me.